"Exercise is..."

"Exercise is done against one's wishes and maintained only because the alternative is worse."  --George A. Sheehan

Three rounds for time:

1000m run

45lb Thruster, 50 Reps

30 DB Pulls

This one is a little long, so come in get warm and let's get rocking.  I will show you what a DB pull is when you get in today.  This is a sub for Pull-ups

Post weight and time in comments.