"A creative man..."

"A creative man is motivated by the desire to achieve, not by the desire to bet others."  --Ayn Rand

Me and our Yoga instructor

"Kelly"

Five round for time:

400m Run

30 Box Jumps (24"/20")

30 Wall Balls (20/15)

For those of you who have not met our new Yoga instructor, I have included a picture of her and I acting silly.  Tianna Oliver  is a professional photographer, soccer coach and yoga instructor.  She was a collegiate athlete at the University of Cincinnati for soccer and continues to play soccer.  She has been coaching girls and took her last team to the championship.  Tianna has been teaching yoga for some time and we are lucky to have her working for us at CrossFit Zen.  

This Saturday, will be our first weekend yoga class offered.  We will be have our regular 9:30am Crossfit class, followed by her relaxation yoga class at 11:00am.  I hope that we see you there for one or both classes.

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