"The best way"

"The best way out is always through"  --Robert Frost

For time:

50 Box Jumps (24/20")

50 Jumping Jacks

50 Dumbbell Swings

Walking Lunges, 50 steps

50 Hollow Rocks

50 Push Press, 45lbs

50 Good Mornings

50 Dumbbell Thrusters

50 Burpees

50 Double-unders

This is a long and steady WOD. It is also known as the "Filthy Fifty".  Now, don't get discouraged.  This workout has plenty of room for scaling.  We have subbed a few movements due to equipment limitations.  So come in and get warm, set-up your stations and let's get rockin'.

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