"All progress..."

"All progress s precarious, and the solution of one problem brings us face to face with another problem."  --Martin Luther King Jr.

5 rounds for time:

12 Wall Balls, 20lb/15lb

12 Toes to Bar

Today I will show you some possible alternatives to these exercises while still maintaining work on the same muscles.  They will still be scalable for all levels.

Post weight and times in comments.