"Quality..."

"Quality is not an act, it is a habit."  --Aristotle

2-2-2-2-2

Squat Cleans

It is often very hard to make quality a habit.  It requires us to focus on the little details and not just go through the motions.  Often times in CrossFit, we neglect the little details so we can go faster and heavier.  This is so can and will cause problems in the future.  we must start with a solid foundation and build from there.  Make the technique in your movements a habit not just an act.

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