"Has hope..."

"He who has health, has hope; and  he who has hope has everything."  --Thomas Carlyle

Five rounds for time:

 5 Snatches (95/65)

15 OH Squats (95/65)

400m Run

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"Anyone who..."

"Anyone who doesn't take truth seriously in small matters cannot be trusted in large ones either."  --Albert Einstein.

"Angie"
For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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"Combination for success"

"Patience, persistence and perspiration make an unbeatable combination for success." --Napoleon Hill

Seven rounds for time:

1 Renegade Man Maker

10 DB Thrusters (20/12)

15 DB Swings (35/15)

20 Double-unders

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